Call Us: (412) 259-3828

How to Join

Step 1
Come meet one of our coaches for a tour and let’s talk about your fitness goals! We’ll spend time getting to know who you are, what fitness means to you, and how we can work together to develop a plan to help you get fit and stay fit for good.
Step 2
Complete On Ramp: It’s a series of 6 sessions designed to help you learn the CrossFit foundational movements in a safe and effective manner, while you get a good sweat on each and every time. Every session builds on top of each other, so you’ll be well-prepared for the real deal!
Step 3
When you graduate from On Ramp, you’ll be well-prepared to take on CrossFit as a new member of our awesome community of athletes. This is where you sharpen everything you’ve learned while training alongside new friends who are every bit as passionate about health and fitness as you!

FAQ

What is the On Ramp program?

The On Ramp program is a series of 6 planned lessons designed to teach you the building blocks of how we do what we do. Each lesson builds on top of the other, introducing more movements each time. These lessons are delivered 1-on-1 by one of our expert coaches in order to give you the best environment to learn without distractions. Once you graduate, the coach you worked with becomes your Coach for Life for as long as you remain a member of our community of athletes.

Do I HAVE to complete the On Ramp program to start doing CrossFit?

Those with little to no experience with CrossFit must complete the On Ramp program before taking regular CrossFit classes. Depending on the outcome of your introductory training, your coach may recommend additional 1-on-1 sessions to supplement the standard On Ramp course.

When are the On Ramp classes?

Scheduling for On Ramp classes are flexible because there is no set schedule. When you sign up for the On Ramp program, we’ll schedule all 6 sessions in advance for times that are mutually convenient for you and your coach.

How long does it take to complete the On Ramp program?

We recommend completing the program within 2 weeks by taking 3 classes each week.

How much does the On Ramp program cost?

The On Ramp program cost is $270 for all 6 classes.

Do you have payment plans available?

Yes. You can pay $135.00 every other week for 4 weeks OR $67.50 every week for 4 weeks.

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